Somethings scare the be-jeebies out of you,
Winston Churchill— "Courage is what it takes to stand up and speak;
courage is also what it takes to sit down and listen."
Important to say: I am not an expert! Now with that out of the way, we can talk real. Right?
Weight has always, I mean always, been a struggle for me.
I can't say that I display pictures with no makeup on, just after a workout to just anybody.
I have a hunch that you are somebody who can relate to my journey. Amen.
I am 62 years young, Don's wife for 36 years, mother of 4 adult sons.
Most definitely an overachiever and dealt with the guilt of putting myself last.
As moms, we have heard this story before. It is a self-survival response in the early years of raising a family.
I have always been active, but there is a difference when you are active with confidence.
Those light colored jeans I'm sporting at the beach with my King Charles Spaniel, Dash on my lap.
They are falling off of me now, that's good news.
Weight has always, I mean always, been a struggle for me.
I can't say that I display pictures with no makeup on, just after a workout to just anybody.
I have a hunch that you are somebody who can relate to my journey. Amen.
I am 62 years young, Don's wife for 36 years, mother of 4 adult sons.
Most definitely an overachiever and dealt with the guilt of putting myself last.
As moms, we have heard this story before. It is a self-survival response in the early years of raising a family.
I have always been active, but there is a difference when you are active with confidence.
Those light colored jeans I'm sporting at the beach with my King Charles Spaniel, Dash on my lap.
They are falling off of me now, that's good news.
It's very important to MOVE!
It is very important to CHANGE!
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a quote —Tony Robbins, interview with Dean Graziosi
There's no way in hell you're going to have lasting success on a large scale without confidence because without confidence you're not going to take massive action. Massive action, learning from what doesn't work, changing your approach until you get to where you want is really what makes someone succeed long term in any context." |
I thrive in change, I saved the best for last!
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Better Health Better Me |
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An engaging workshop discussion on change, purpose, and redefining what we say yes to! Kristen Wambach a Spiritual Entrepreneur. Chasing bold dreams, doing the work, asking the questions, and getting life done. DONE? The life we were meant to live! Let's do this! INTENTIONAL NOW PODCAST
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a Journey into Heaventhe most beautiful experience
we can have is the mysterious —the fundamental emotion which stands at the cradle of true art and true science. —ALBERT EINSTEIN the UnFinished Book |
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