KRISTEN WAMBACH
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browse below...  SHOP viaK    BEAUTY   HOSPITALITY     BUSINESS TOOLS     EVERNOTE     PERSONAL     BOOKS     FREEBIES

I'm Kristen Wambach

I'm a proud farm girl from the beautiful Pacific Northwest, a CEO, the host of the Interviewing Jesus podcast, and an author navigating the journey of life with Jesus by my side—always striving for growth, even though I'm not perfect. I embrace the joy of leading others
​while juggling the many facets of life.

I cherish a wide range of interests and have envisioned a space where you can explore everything I love ❤️—from fashion and beauty to business, books, and so much more!
​Consider this your ultimate guide to simplifying life.

Quick tip: Be sure to bookmark this page right away!
See a little heart and hand...viaK FAV's
Kristen Wambach Hey There...
Quick Disclosure: Please note that some of the links provided are affiliate links. This means that if you click on a link to make a purchase on this page, it will not cost you extra, but I may earn a commission for sharing this information with you. This is beneficial because I intended to share it with you regardless!

Keeping My Edge...

Growth Day Personal Growth and Success Kristen Wambach
Nothing hidden: This is the offer they share with Ambassadors of Growth Day: I receive 50% commission for referring anyone to GrowthDay via your link!
My daily go to...
Love the App, Gave subscription to my kids

I have been involved with many Self Improvement, Coaching, Inner Healing Modalities over the years. I consider myself a Peer,
helping others Live Spiritually BRAVE.
Important to me: Managing My Time and My head space to accomplish the passions God has placed on the inside of me.
​I am honored to give Brendon my time and feel that the Lord has brought his heart and voice into my life.
​He is in it for the long game and so am I.
As an entrepreneur and speaker I always need to have positive influences "speaking" in my ear for my own personal growth. Brendon Burchard has a level of mastery, excellence  and a giving heart that speaks my language. I am enrolled in there Mastery subscription. Growth Day 
You may test the waters with Growth Day free subscription.
​The Daily Fire is worth its weight in gold.
all my favorite tools for your business Kristen Wambach
email list building and website creating Kristen Wambach

Email List building

FLODESK FOOL PROOF EMAIL SERVICE, KRISTEN WAMBACH
Free 30 day trial + 50% off
Looking for an email service provider that is fool-proof?
​The magic of Flodesk is that they are a women-led company that took the heavy lifting tech out of growing an email list and totally simplified the process of getting set up and sending out emails regularly. If you are ready to send beautifully crafted emails fast and easily, join Flodesk! 
VISIT SITE
The easiest way to start and grow a podcast since 2005. Powerful recording, publishing, stats & analytics, promotion, monetization tools and more, all in one place.

​Professional Podcasting for Everyone

Podomatic Professional Podcasting for Everyone
VISIT SITE
PodMatch Affiliate Kristen Wambach
Podcasters Righthand of Connections

Website Creation

I’m using Weebly to customize my professional website. Use my referral link and you’ll get 10% off when you subscribe to a paid plan. I have been using Weebly for years, Love there easy application and support.  Can’t wait to see what you make!
VISIT SITE
WEEBLY WEBSITE BUILDER KRISTEN WAMBACH

COURSES THAT SHARE THE ❤️

Help I Need a Website "Tool Kit" Course

$29.99

Do you need a website to implement your future dreams? Are you starting or expanding your online business with the desire to coordinate social media as a source for marketing?


Designed with the Technically Challenged in mind!


Having a website is a powerful tool in which to direct all social media links.  

Do computer programs and code scare the liven-day lights out of you? You are not alone. 

 Help I Need a Website Tool-Kit is a full comprehensive course for you. 


You will successfully learn these techniques and stop wasting time scouring the internet for "FREE" tips that steal your time and fail to point you in the right direction. Put 15 years of Weebly experience at your fingertips.

 

In this hand-holding course, you will discover,

"It's not all GREEK."I put powerful tools into your hand and combine my expertise with Weebly to teach you how to build a Weebly website, maintain and enjoy your online presence. 


This course fulfills several formats: business, photography portfolio, blogging, service, or sales. My coaching style course will guide you through Weebly's drag and drop design.

I invite you to click the link to make yourself familiar with my areas of expertise.


Course features

  • Easy & well explained: Website building and maintenance. 

Learn applications that provide tools in the area of: 

  • 7 Module comprehensive course
  • Creative illustrations to prepare graphics & photos for beautiful and efficient content. 
  • Learn how to drive your content to the top of search engines
  • Facebook Support Group to empower learning and sharing ideas with others. 
  • Plus Extra's

An easy-to-learn website solution so your web audience can find and communicate with you.

Provided within this hands-on learning: a course digital PDF handbook, live links, PowerPoint, screenshots, videos, and step-by-step examples to shape you into a successful online entrepreneur. 

...and much, MUCH More! 


Don't miss this well-thought-out course that will finally show you "in good ole hometown English" how to build a website and confidently communicate to the world your unique message. 


This coaching model online class will train and motivate you to be a successful website owner. 

Click Add to Cart and add this strategic Website Tool Kit "Help, I Need a Website" course and together we can start your journey as a successful online entrepreneur today.


______________________________________________________________________2024

eCourse Disclosure: TEMPLATE DISCLOSURES: Testimonials contained here do not represent all client’s typical experiences. Results are dependent upon effort & application, sometimes beyond our control. Kristen Wambach teaches skills and insight drawn from her 20 years of experience. There are no guarantees of earnings. Results may vary. *some features are not available in Evernote Free accounts. 

Transference of Evernote Notebooks via ENEX files must be completed on Windows or Mac. 

Full and easy video instruction included. After transferring: All Evernote templates are applicable for use on all devices. 



COPYRIGHT NOTICE

The digital artwork showcased in my shop remains the intellectual property of KristenWambach.com & viaKwambach designs. Artwork and templates are for personal use only. Please contact me for commercial purposes and licensing. 


Copyright ©2024 by KristenWambach.com, viaKwambach designs, RabbitrailSupply.com 

All rights reserved. 


EVERNOTE is a registered trademark


FILES & DOWNLOADS

The files that you purchase and download here are digital and as such, I do not accept any returns, cancellations, or refunds. When you purchase these files you accept these terms and conditions. viaKwambach is not responsible for technical difficulties with applicable software or account issues.

Also, our EU customers should please note that you waive your right to cancel this purchase under the EU Consumer Protection Law. 


CUSTOMER SUPPORT 

If you do have any issues with your download or your file, please reach out to me.

Shop

How to Host Your eCourse

$19.99

How to Host Your eCourse 

Are you building or have an existing eCourse?  

Tired of paying hosting costs? 

Cut out the middleman of e-commerce hosting. 

Keep those start-up costs in your pocket. 

Build strong people relationships: within your Brand, with your clients, customers, and students. 

Drive traffic to your door. Keep traffic flowing through your door. 


The most important piece of your course is... 

the TEACHER 

the CONTENT 

not the classroom!



Get started today. 

Utilize your Weebly Website with the world, and share the knowledge you have mastered. 



How to Host Your eCourse Supports the Technically Challenged! 


You will successfully learn these techniques and stop wasting time scouring the internet for "FREE" tips that steal your time and fail to point you in the right direction. Put 15 years of Weebly experience at your fingertips.


Three Options to Serve You:

~Building from Scratch a Weebly Website: Help I Need a Website "Tool Kit" (This course is for the beginner just creating)

~How to Host Your eCourse. (supports all levels of entrepreneurs) 

~One on One Zoom Online Support 



Kristen Wambach is Established with years of experience. (I never preach what I haven't experienced and put it into practice!) Authored to support anyone, no matter what leg of the dream journey you are on. 

Her courses, templates, and coaching style are filled with bonuses. She is the real deal! Helping, supporting, sharing the shoes she has walked in, with you! 

My courses:

  • will show you the nuts and bolts 
  • help you fashion a strong-personalized master plan 
  • with transformation support for the whole of you. 



If you're starting or expanding your online business in the area of self-education. Your Weebly website is a powerful tool to employ every face of your brand.  

How to Host Your eCourse is the course training for you; Learning a skill that will put confidence and opportunity into your pocket!



In this hand-holding course, you will discover

powerful tools in your hand and combine my expertise with Weebly to teach you how to build an eCourse within your Weebly website. Maintain and enjoy your online presence. 

My coaching style course will guide you through Weebly's drag and drop design.



  • Course features
  • Easy & well explained: Landing page building and maintenance. 
  • Learn applications that provide tools in the area of: Including creative Page and content templates, you don't have to start from scratch when preparing graphics & photos for beautiful and efficient course content. 
  • Learn how to drive your content to the top of search engines
  • Facebook Support Group to empower learning and sharing ideas with others. 
  • Plus Extra's

An easy-to-learn eCourse solution: so your web audience can learn, feel confident, and communicate with you.


  1. Course Layout:
  2. Utilizing Your Website
  3. Preparing eCourse Content
  4. Bonus: Building Content in Canva
  5. Building Pages
  6. Student interactions
  7. Store Presentation | Front End & Back End
  8. Final Overview
  9. Follow Up


Provided within this hands-on learning: a course PDF handbook, live links, PowerPoint, screenshots, videos, and step-by-step examples to shape you into a successful course entrepreneur. 

...and much, MUCH More! 



You will successfully learn these techniques and stop wasting time scouring the internet for FREE outdated tips.



Don't miss this well-thought-out course that will finally show you "in good ole hometown English" how to build an eCourse and host it confidently to communicate to the world your unique message. 


My coaching-model-online class will train and motivate you to be a successful eCourse provider. 


Click Add to Cart to employ this strategic "How to Host Your eCourse" and start your journey as a successful online entrepreneur today.


______________________________________________________________________2023

eCourse Disclosure: TEMPLATE DISCLOSURES: Testimonials contained here do not represent all client’s typical experiences. Results are dependent upon effort & application, sometimes beyond our control. Kristen Wambach teaches skills and insight drawn from her 20 years of experience. There are no guarantees of earnings. Results may vary. *some features are not available in Evernote Free accounts. 

Transference of Evernote Notebooks via ENEX files must be completed on Windows or Mac. 

Full and easy video instruction included. After transferring: All Evernote templates are applicable for use on all devices. 



COPYRIGHT NOTICE

The digital artwork showcased in my shop remains the intellectual property of KristenWambach.com & viaKwambach designs. Artwork and templates are for personal use only. Please contact me for commercial purposes and licensing. 


Copyright ©2023 by KristenWambach.com, viaKwambach designs, RabbitrailSupply.com 

All rights reserved. 


EVERNOTE is a registered trademark


FILES & DOWNLOADS

The files that you purchase and download here are digital and as such, I do not accept any returns, cancellations, or refunds. When you purchase these files you accept these terms and conditions. viaKwambach is not responsible for technical difficulties with applicable software or account issues.

Also, our EU customers should please note that you waive your right to cancel this purchase under the EU Consumer Protection Law. 


CUSTOMER SUPPORT 

If you do have any issues with your download or your file, please reach out to me.

Shop
Stationery Resources with Kristen Wambach Favorites
Canva Partnership designs made easy and free, with Kristen Wambach
CANVA has been my graphic support since day 1. 
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If we were to dig deep into my distant past…
​My initial managerial positions were centered around fashion, personal grooming, and luxury product availability. I worked at a renowned high-end department store in the Northwest. Even while juggling family responsibilities, my focus never wavered from style and elegance. Now, as my children start families of their own, I have the luxury to prioritize self-care once again. People often inquire about my beauty regimen, and I enjoy sharing my favorite tried-and-true, not necessarily expensive, delightful products with you.
My skin is naturally oily, I'm told a great blessing at my mature age.  Since I was "allowed" in 9th grade, I have worn a full face of makeup. Always a soap and water girl, don't mind a little dramatics when the event warrants it and don't leave out the sparkle! What I am sharing with you are staples I have been using for years. If you have seen me in a video or in person, you have witnessed these excellent facial products. 

Beauty ~ that is Makeup Deep ❖ LOL

Pür Pressed Mineral Makeup, Kristen Wambach Favorite
Ever since I can remember I have used a "loose" powder to set my foundation for the day. It keeps the shine down, adds an extra element of protection. Pür Pressed Mineral Makeup is also wonderful for a quick bare face touch. I add it on top of my Tarte BB foundation and use it as an eye shadow blender and highlight under the brow. 
Pür Pressed Mineral Makeup
tarte BB tinted treatment primer SPF 30 with Kristen Wambach
Along with my oily skin came larger pores, tho they have minimized after puberty, and now menopause.  Foundation has been a mainstay on my face for an active life.  For the winter months I use Fair and amp it up a couple notches for a summer glow, to Light. tarte BB tinted treatment primer never melts or leaves me unprotected even when on the sailboat for the day. My greatest accolade, this foundation doesn't have a slide party into age lines. 
tarte BB tinted treatment primer SPF 30
Anastasis Beverly Hills Perfect Eyebrow Pencil with Kristen Wambach
You know that saying, if you were stranded on a desert Island, what is the one thing you would take?
Eyebrow Pencil! I'm a natural blonde, now grey hair, and my face disappears without my eyes framed with eyebrow pencil. My preference is to sharpen the pencil myself, I think you get more of the product than those self sharpeners and I control the tip. AnastasiaBeverly Hills - Perfect Brow Pencil in Taupe. So many brow pencils for blondes are warm tones, which is awful. You need cool tones to pull out the under-lights of your hair. 
Anastasia Beverly Hills - Perfect Brow Pencil
Ulta Beauty  Automatic Eye Liner Matte Brown with Kristen Wambach
As reiterated from above, easy off with a good cleanser and water. All day long wear, no smudging or running into the little feet they say are in the corner of the eye. My preference is the automatic gel because it keeps a softer line. 
Ulta Beauty Automatic Eyeliner. Black-Brown
L'Oreal Paris Makeup Double Extend Beauty Tubes Lengthening 2 Step Mascara, Black, 1 Tube with Kristen Wambach
 The best Mascara I have ever had the pleasure to find. Out of all of the products shared with you I have used this by far the longest and can only find it on Amazon. Not declared as waterproof but meets my tear proof criteria, won't smudge on my oily skin at the end of the day, plus soap and water wash! Just excellent! I wear black. L'Oreal Paris Makeup Double Extend Beauty Tubes Lengthening 2 Step Mascara, Black, 1 Tube
L'Oreal Paris Mascara
Benefit Cheekathon Blush Kit New In Box with Kristen Wambach
A year round collection the I have purchased favorites more than once. 
Benefit CheekathonBlush Kit New In Box 
Dandelion year round rose favorite, Tickle for highlights, and Hoola for summer color. The stay true in tones all through the day and if I'm going out for the evening and reapply never cakie! Just add a little extra "Tickle." Also found at Ulta. 
Benefit Cheekathon Blush Kit New In Box
Nars Blush, Sin Matte with Kristen Wambach
Strictly winter and shadow cheek color, but a lovely plum call "sin" that has a permanent place in my makeup box. Great brand, NARS Blush, Sin, Sheer Matte Powder, Again, fantastic cool tones that won't yellow or dinge your blonde or silver tones. Top off with Tickle! 
NARS Blush, Sin, Sheer Matte Powder
12'' Three-Layer Clear Plastic Storage Box/Tool Box Makeup Box with Kristen Wambach
Tools of the Trade: Ladies if it won't fit in here, you may have a bit to much! Makeup is to be rotated out annually for health and safety. 
12'' Three-Layer Clear Plastic Makeup/Tool Box
Natural Sable Hair Makeup Brush Set Professional, Cosmetic Brushes
Tools of the Trade: Tip 101, finish your lines and corners. Wash with gentle soap and water and air dry upside down often. Sponges are great too, please through them away often!
You are framing beauty.
Natural Sable Cosmetic Brushes
Smash Box Full Exposure Eye shadow with Kristen Wambach
Two Brands that get my eyeshadow business: smash box and URDAN DECAY.   I stay away from frost in my "mature" days and love the glitter they offer.
Stays fresh all day, easy to touch up for evening drama!
smash box FULL EXPOSURE
URBA DECAY BASICS NAKED 2 WITH KRISTEN WAMBACH
Make sure to coordinate those under tones so your facial canvas does get skewed through out your day. Love Love the naturals with blue under tones. 
URBAN DECAY
Sun Bum Sun Bum Spf 30 Sunscreen Lip Balm with Kristen Wambach
Does your lip gloss have sun screen? There is a high likelihood it does not. Problem solved, Sun Bum is the best in my opinion. Easy to use it every day of the week, whether I stay in or go out. My lips are happy happy. Don't ever neglect and burn your lips again. It is the foundation under every pretty lip gloss I own...
Sun Bum Sun Bum Spf 30 Sunscreen Lip Balm
Too Faced Melted Matte Liquid Lipstick Queen B with Kristen Wambach
The color name is the best: Queen Bee. Wears all day if you don't lick your lips.
Remember "corners" outline with a dandy lip liner for perfect dramatics. 
Never leave home without it! Yummy!
This is a non plumping formula.
​Who needs Bee Sting stuff on your lips! 
Too Faced Melted Matte Liquid Lipstick

Bath, Cleansing Beauty, Hair, Sun care and my new discoveries?

iT Cosmetics Confidence in a Cleanser, favorites with Kristen Wambach
Well, truth be told, again. I am a soap and water girl; however I noticed at this "age" cleansing and moisturizing care is time well spent. I kicked out my old favorite ➡︎  Aveeno products sorry Aveeno. And adopted a new fav. iT Cosmetics won my vote from a sample promo. CONFIDENCE IN A CLEANSER. OMG...  the light vanilla lemon smell with the fabulous clean. An easy, quick wash and rinse that takes off the days makeup and grime. Next →
iT Cosmetics CONFIDENCE IN A CLEANSER
Thayers Facial Toner Witch Hazel Rose Petal
Gentle Face Toner: Alcohol-free and formulated to soothe, tone, hydrate, and balance the pH level of skin. Add a little Rose Petal and your cotton ball is filled with nature... I use this on Dash too! 
Thayers Witch Hazel, Rose Petal
Olay Regenerist Retinol 24 peptide night moisturizer
NIGHT ROUTINE: Olay products have been on my bath counter for years. Reasonably priced, innovative, non-greasy. Do I wake up to smoother, brighter skin? When you combine the entire facial care routine, yes!
OLAY Regenerist Night Recovery Cream
Burt's Bee lip sleeping mask
Burt's Bees Lip Mask
Not greasy or heavy, still kissable ladies!
Here's the Honey... another you can thank me later...
I have red lipstick nightmares when you see old movies and the "age" wrinkles suck up the lipstick lines. Help me Jesus! Last forever and worth its weight in gold. 
Pre de Provence Artisanal Soap Bar, Enriched with Organic Shea Butter, Natural French Skincare, KRISTEN'S Favorites
I'm spoiled, my best friend makes Olive Oil Soap. They are scrumptious, and I scavenge the seconds too! In those moments far and few between, when I need bath soap, PRÉ de PROVENCE is an immediate go to. 
A little "spendy" at first until you realize how long a yummy bar last's, soap scum a thing of the past, and how glorious they clean and nourish your skin. 
P.S. sometimes you can score a find at TJMax!
​P.Ss. if I can twist her arm to make them available, I will absolutely let you know. Get on the mailing list! 
PRÉ de PROVENCE Artisanal Soap Bar
kristen's Cleaning product hints
Helpful, Helpful! I hate to clean the tub and shower. What's worse is spending a fortune of cleaning product's that are chemically based and you have to open a window to breathe, WRONG! Ta Da! Hydrogen Peroxide 
  • Spray it on, wait 10 minutes and wipe,
  • Or, start with a clean tub and spray it after your shower and never clean the tub again. 
  • Spray Bottle 
  • Hydrogen Peroxide in Bulk ⭐️                  {store in dark container}
3% Food Grade Hydrogen Peroxide
a little Myrna house column LOL!
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Worth its weight in GOLD! Next to my eyebrow pencil, FAVORITE 💋 Bb thickening dry-spun texture spray is fun in a bottle. In my opinion you can't have to much product on your hair. 
  • spray and scrunch on semi wet hair
  • re-spray and scrunch to liven the party
  • don't tell anyone, great for dirty hair days, spray of greasy temple, mess it up and go!
Does not create build up, can comb through, but me, I wet my hands, scrunch hair again and go!
Bb thickening dry-spun teture spray
OUIDAD Coil Infusion™ Good Shape Defining Gel, 8.5 oz.
The newest product in my arsenal of beauty products. Recommended by a friend as I was fickle about what to put on my wet hair.  Love it! Smells divine, great for setting your wave, goes a long way so use sparingly, doesn't weight down your curl, not crunchy, fantastic way to nourish your "Goldie locks". 
OUIDAD Coil Infusion Defining Gel
I always wear my hair in a clip. Up it goes every morning. So what is my regular routine? 
Wash twice a week, Quidad Gel on my semi wet hair, dry my bangs, make my bed, Spray and scrunch with Bb dry-spun and clip up! Dash jumps off the bathroom counter and my day begins. 
Kristen Wambach straight hair products favorites
Good products protect your hair and hold the style you worked so hard to create. When I straighten my hair, usually for Don or a special occasion, I give myself plenty of time. a valuable key is to work in small sections. The best part of straightening your hair is that you can wear it for several days with minimal touch up. 
I can't say enough about Pomade. It is hair wax which defends your straighten locks from the elements. 
OUAI Matte Hair Pomade
NTZ Thermal Style Protection Cream
Moroccan Argan Oil Shampoo and Conditione Sulfate Free - Best for Damaged, Dry, Curly or Frizzy Hair - Thickening for Fine/Thin Hair, Safe for Color-Treated, Keratin Treated Hair, Professional Line
This is a gem of a find, I have it on Amazon subscription which saves 5% and keeps me well stocked. No more itching head, Sulfate Free. I love it so much that I have even made gift baskets of all my favorites for friends.  Works well for naturally curly or even when I get motivated with the flat iron. 
My normal routine is shampoo about twice a week.
During the summer I need to protect my tender scalp from the sun.  Supergoop Hair scalp sunscreen
Moroccan Argan Oil Shampoo and Conditioner
ion Titanium Gator Digital Flat Iron Kristen's Favorites
Good Tools make all the difference. 
Since straightening your hair became a "thing"
I have owned 3 ion flat irons.
​They have served me well. 
I use a two inch for the bulk and a small for bangs and touch ups. 
ion Titanium Gator Digital Flat Iron
When I treat myself to a beauty day, long hair is a bit more forgiving not requiring frequent trimming. I always ask my stylist to straighten it. Let them do the work. Makes me feel flirty and younger!
essie gel couture nail polish + top coat kit, wearing hue? + top coat
Talk about saving you money?
I love a good salon gel visit but I don't like the repeat  expensive, or the long term damage to nails.  essie literally lasts a week+.
P.S. if you wear gloves when you do the dishes you can easily see two weeks on your manicure!
Routine:
  • filed, clean dry nails,
  • wipe nail with rubbing alcohol,
  • 1 coat Orly Bonder,
  • 2 coats "Fairy Taylor"
  • ​1 Topcoat essie clear  
essie nail polish
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Best Base coat ever!
ORLY Bonder Base Coat
You can thank me anytime!

Sailboat L ❤️VE

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Outdoor Sun Care 

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The sun is also part of creation... ask yourself, did Adam and Eve use sunscreen? Did God make something that would burn us? 
​Good fruit for thought... 
SUN BUM spf 30 Lotion
SUN BUM LIP BALM

Supergoop 100% SPF Mineral Powder, with brush I use on my scalp and part lines. A Life saver! 
Supergoop Mineral PDWR
St. Tropez  Bronzing Kit

This Blonde/Grey Loves a brilliant canned tan!

Replaced my Sally's stand-by last summer. No competition. St. Tropez is WONDERFUL!
Have the color without all the sun-investment.
It's how I cheat... St. Tropez Kit
My routine: St. Tropez Gradual Tan Classic Firming Lotion after my shower, twice a week and leg shave.
St. Tropez Mousse ❤️❤️ for the "jean skirt days" use as needed, for an extra glow! Non greasy.
Worth the MONEY!
​Worth the MONEY!
St. Tropez Lotion
St. Tropez Mousse
Don't forget your "Tickle" to put a glitter on top of that luscious tan. 
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BCAN 450/550 LBS Foldable Mini Trampoline
as mentioned in Interviewing Jesus episode #156
BCAN 450-550LBS MINI TRAMPOLINE 
Decision Points:
I preferred the bungee over spring
Single handle worked better in my office
I purchased the 48 inch with the intention that my husband would also use it. 
Because of the science, I put Dash on the tramp during my workout. 
A link to a great article and the science benefits behind it. Rebounding PDF
SOURCE ONE LLC Compact iPad, Kindle, Nook, eReader Treadmill Book Holder Reading Rack (TBH-CI),Portable
Avid Multi-tasker: My iPad has several functions, Music, Listening to Podcast, Watching a video.  I hung it over the room separator used as recording studio sound barrier. Compact iPad, Kindle, Nook, eReader Treadmill Book Holder Reading Rack.
 nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24
We have owned a nutribullet for five years. It's compact to fit inside our coffee cupboard, easy to clean and pulverizes all manner of raw veggies. 
I make a large smoothie for the morning, split it in half and drink the other half late afternoon. 

Your browser does not support viewing this document. Click here to download the document.
Download Here Morning Smoothie shared_by_viakwambach_2024.pdf
File Size: 4204 kb
File Type: pdf
Download File

Tasty, not to sweet or green, passes the "Husband" test.
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if you don't have a 14lb Dash to hold and jump up and down with... weights will work.
I do aerobic movement for my arms, side and above head and use small weights for flabbiness on the backside of arms. At the end of my routine I bounce holding dash for core strength and Grand-baby holding! Good for Dash too!
 Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight Set
the Original Neck Hammock
The Original Neck Hammock Neck Stretcher - Cervical Traction Device for Neck Decompression - Portable Device for Neck Tension Relief
an answer to prayer.
My story: in my early 20's, forever ago, I was in a dance troop with Pentacle Theater performing Carousel, the musical. The choreography required over-head cartwheels (over the shoulders of your very stronger dance partner) there wasn't enough bars of music considered for 8 sets of dancer in the choreography, I collided with another dancer and was dropped on my head.
CRACK went my neck! 
We are impervious to pain in our younger years. Many years later when I started to seek Chiropractic help, they said that I had a backwards whiplash! That's the story.
Great Chiropractors are far and few between, I prefer the practice of pressure movement not crunching. Adjustments hold much longer. Now many years later I have found my perfect at home adjustment. the Original Neck Hammock naturally adjusts my neck and spine, with out trauma. It's a life saver. 
Anytime I feel out of alignment in any portion of my body, I up my weekly "hammock" time. 
Just 10 minutes a couple times a week, or as needed, can change your body.
No more headaches! It is part of my regular Self-Care-Maintenance. I HIGHLY RECOMMEND! 
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viaK Stationery
Wedding
Etsy Shop Gifts and Stationery
Etsy Shop Christmas Castle Barn
Hospitality Favorites with Kristen Wambach
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Divine Embrace by Francis Du toit
Braving the Wilderness by Brené Brown
The Unfinished Book by Kristen Wambach Signed Copy
my personal FAV
Listening on Audible, great thoughts to ask the Lord.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
A thought provoking listen on Audible.
Mysteries Marvels miracles by Joan Carroll Cruz
Must READ: Inspirational Go to!
High Performance Habits by Brendon Burchard
Crossing the T's and dotting my i's, personal growth
Smart women finish rich
Financial Edge
Melania Book Review
Finished 2024 Informative easy read, I admire her. We should aspire to know our leaders and the divine path that got them there.
The two lives of Lydia Bird by Josie Silver
Finished Reading Summer 2024, Loved it! Light-hearted and a little spiritual twist!
the Book of two Ways by Jodi Picoult Recommendation
Finished Summer 2024 I love her writing technic. A fun and interesting read.
Trust Your Vibes by Sonia Choquette Recommendation
Sharing this within our Monday Night Group. Think Outside the Box, Great Teaching read. Eat the Meat Spit Out the Bones... Think!

grab my FAV
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All great artists draw from the same resource: the human heart, which tells us that we are all more alike than we are unalike. —Maya Angelou
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