Why I Quit Yoga: The Hidden 'Yoke' & How to Rewire Your Brain with Dr. Laurette Willis ❖ 258

What if everything you thought about God was completely wrong?"—Dr. Laurette Willis, former New Age channeler and celebrated ”Woman of 101 Voices."

EPISODE HIGHLIGHTS 

• The Difference is the Yoke: Jesus offers an "easy yoke." If your spiritual practice feels heavy or requires you to empty yourself to find peace, check the source.
• Motion Manifests Memory: "Faith comes by hearing," but transformation often settles in when we move. Speaking Scripture while moving helps rewrite your body's cellular memory.

• The Caleb Anointing: You do not have to accept decline as you age. You can claim vitality and strength to serve the Kingdom well into your 80s.
• Don't Diet, Live It: Throw away the shame of failed diets. Focus on the "Five Dailies": Pray & Plan, Water, Move, Journal, and Sleep.

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​The Question That Changed Everything

Imagine spending decades searching for God in all the "sacred" places—backpacking through Europe, meditating on mountaintops, practicing yoga for 22 years, and even becoming a channeler for spirits. You think you are enlightened, but deep down, you are empty. Then, on April Fool's Day, you hear a voice over your shoulder ask one terrifying, liberating question:
"What if everything you thought about God was completely wrong?"

This is the incredible testimony of my guest today, Dr. Laurette Willis. She is the founder of PraiseMoves®, the Christian alternative to yoga, and a Cognitive Behavioral Therapist who bridges the gap between biblical revelation and brain science.

In this episode of the Interviewing Jesus Podcast, we get Spiritually BRAVE about the vessel we live in. We aren't just talking about exercise; we are talking about discernment, neuroscience, and who—or what—you are yoking your spirit to.

The enemy pushes, but the Lord gently leads. That is the difference between a taskmaster and a Shepherd." — Dr. Laurette Willis

The Hidden "Yoke" of Yoga
For many Christians, yoga is a gray area. It’s just stretching, right? Dr. Laurette challenges this cultural norm with compassion and clarity. As a former insider who spent 22 years in the New Age movement, she explains that "Yoga" is a Sanskrit word meaning "to yoke." The question we must ask is: To whom are we yoking ourselves?
During the interview, I shared my own experience of seeing into the spirit realm while a friend practiced yoga. I watched her spirit "open up" in a way that left her vulnerable. Dr. Laurette confirmed this, explaining that many poses are designed to be offerings to Hindu deities.

But God is a Redeemer. He doesn't want us to stop moving; He wants us to move with purpose. Dr. Laurette introduces us to PraiseMoves, where postures are "redeemed." Instead of emptying the mind (which creates a vacuum), we fill the mind with Scripture while moving the body. It’s not just fitness; it’s living, moving meditation.

Connect with Dr. Laurette Willis

Dr. Laurette Willis Website 

Weight-loss Without Willpower

Dr. Laurette Facebook
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PraiseMoves YouTube Channel
Dr. Laurette Instagram
Linkedin
​TikTol 

About Dr. Laurette Willis
​Dr Laurette Willis is a Cognitive-Behavioral Therapist, author, and the founder of PraiseMoves®, the internationally recognized Christian alternative to yoga. She equips believers to experience whole-person transformation by blending Scripture with neuroscience to "renew the mind" and break cycles of anxiety and emotional eating. A former New Ager rescued by God, Dr. Laurette now leads the Faith-Fueled Transformation Movement from "The Prayer Farm" in Oklahoma, helping women live Healthy, Fit, & Free.

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The Hidden "Yoke" of Yoga
For many Christians, yoga is a gray area. It’s just stretching. Dr. Laurette challenges this cultural norm with compassion and clarity. As a former insider who spent 22 years in the New Age movement, she explains that "Yoga" is a Sanskrit word meaning "to yoke." The question we must ask is: To whom are we yoking ourselves?
During the interview, I shared my own experience of seeing into the spirit realm while a friend practiced yoga. I watched her spirit "open up" in a way that left her vulnerable. Dr. Laurette confirmed this, explaining that many poses are designed to be offerings to Hindu deities.

But God is a Redeemer. He doesn't want us to stop moving; He wants us to move with purpose. Dr. Laurette introduces us to PraiseMoves, where postures are "redeemed." Instead of emptying the mind (which creates a vacuum), we fill the mind with Scripture while moving the body. It’s not just fitness; it’s living, moving meditation.

A great Daily Reminder 

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Rewiring the Brain: The Science of "Renewing Your Mind"
This is where the episode takes a fascinating turn into "Quantum thinking." We often quote Romans 12:2 about renewing our minds, but Dr. Laurette explains the biology behind it. It’s called Neuroplasticity.
Your brain is not concrete; it’s clay. Every time you think a thought or crave a comfort food, you are carving a neural pathway. If you are stuck in cycles of anxiety or emotional eating, it’s because you have a "superhighway" built for that trauma.

Dr. Laurette walked us through a powerful tool called the "Pen Exercise." It uses bilateral brain stimulation (passing an object from hand to hand) combined with the declaration of 1 Corinthians 6:12 ("All things are lawful, but I will not be brought under the power of any"). By engaging both hemispheres of the brain while speaking Truth, you physically interrupt the craving circuit. It’s a "Holy Ghost brainwashing" that breaks the loop in seconds!

We don't diet; we live it. Diets are temporary; the Temple is eternal." — Dr. Laurette Willis

LIVE Recording

⏱️ Chapters

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⏱️ Chapters

• 00:00 – Introduction: Being Spiritually BRAVE with Your Body
• 02:52 – Dr. Laurette’s Testimony: The April Fool's Day Rescue from New Age
• 12:20 – Christian Yoga vs. PraiseMoves: Exposing the Counterfeit Yoke
• 30:30 – Neuroscience & Weight Loss Without Willpower: Retraining the Brain
• 36:37 – Live Demo: Bilateral Brain Stimulation to Stop Cravings (The Pen Exercise)
• 40:51 – Vision Boards Redeemed: From New Age to Genesis 15
• 46:06 – The Biology of Belief: How Words Rewire DNA
• 51:11 – Holy Ghost Brainwashing: Casting Down Toxic Thoughts
• 53:40 – The 5 Dailies: Faith-Fueled Transformation & Living Without Dieting
• 57:35 – Closing Prayer for Healing & Wholeness

Worry is just meditating on the devil's thoughts. Flip the script and meditate on the Word." — Dr. Laurette Willis

Conclusion: Your Body is a Weapon of Worship
Whether you are dealing with a recurring addiction, physical pain, or just confusion about how to care for your temple, this episode is your permission slip to invite Jesus into your biology. He wants to heal your spirit, soul, and body.
As Dr. Laurette reminded us, the enemy pushes, but the Good Shepherd leads. Let Him lead you into a movement that heals.

"How many times have we asked God something and we're waiting? But as soon as we move... how easy it is to hear His voice speak and vibrate through us."
— Kristen Wambach (Ep. 258 Why I Quit Yoga)

MEET THE BLOGGER >>

Thank you very much for taking the time to read and listen with me.
Continueing my Quest to answer 70 of the most asked questions by famous Interviewer's and Podcasters. 
Last Week's Deep Dive
Today's Question in the area of Relationships:
 Is this relationship going in the direction you want it to go?

I have been married for 42 years and counting, going in the direction you want??? Highly depends on which direction I am "going." 
Am I a good friend? and being friendly? 
Am I a good wife? And have I communicated (Clarified "Wifely" duties in this season) 
Do I like myself, and in "liking" me, enjoy Don's company. And sometimes "company" means we plan the date nights!
I think you get the idea... if we include our "Going & Direction" as part of our relationship, then we stay in communication with OUR journey. 

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Join the Conversation Below! ⬇️
I want to hear from YOU. This episode was packed with so much revelation—from the "hidden yoke" of yoga to the biological breakthrough of the "Pen Exercise." But the most powerful part of this podcast is when we turn it into a community conversation.
I’d love to know in the comments:

1. The "Pen Exercise" Test: Did you try Dr. Laurette’s bilateral brain stimulation tool during the episode? Did you feel a shift in your craving or anxiety? Tell me what happened!
2. The Yoga Pivot: Have you ever felt a "check" in your spirit regarding yoga, or was this episode a new perspective for you? I’d love to hear your thoughts on "redeeming the posture."
3. Your Declaration: Are you claiming the "Caleb Anointing" for your health? Type "I AM SPIRITUALLY BRAVE" in the comments to seal that declaration today!

Don't be shy—your story might be the exact key that unlocks freedom for someone else reading this thread. Let’s bridge the gap together! 👇