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Overwhelmed? Jesus Has Something to Say About That ❖ 221 and 222

7/14/2025

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Overwhelmed? Jesus Has Something to Say About That Interviewing Jesus Podcast with Kristen Wambach
"It's not the load that breaks you, it's the way you carry it." - Lou Holtz
This quote directly aligns with Kristen's point about balancing busy and how our approach and attitude towards our commitments can either lead to overwhelm or allow us to maintain peace.

Trade Overwhelm in!

Episode Highlights:
  • Trade overwhelm for tangible peace through a powerful opening prayer.
  • Hear Kristen's personal story of navigating a super busy, overwhelming week.​
  • Understand the definition and causes of overwhelm, including "Martha Syndrome."
  • Learn the "one thing needed" to overcome overwhelm, inspired by Mary and Martha.
  • Discover the profound meaning of Mary's "permanent portion in a beautiful conversation" with Jesus.
  • Get a practical "assignment" to sit at Jesus' feet for 10 minutes daily.
  • Grab your free "FORGIVE" phone wallpaper gift from the show notes!
  • Don't Miss the Conclusion on Friday: Your REWARD #222
PREVIOUSLY...
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Forever is composed of Now: the art of Living in the Moment Interviewing Jesus Podcast with Kristen Wambach
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Overwhelmed? Discover spiritual strategies to find peace and clarity in your busy life, just like Mary in the Bible. Learn to prioritize what truly matters and connect with Jesus amidst the distractions.
My Secret Weapon Evernote Planners and Templates
Sometimes we just have to balance busy. It's not as if we have to control or organize or put busy in order. We just have to balance it." —Kristen Wambach
Feeling Overwhelmed? Find Your Peace in Jesus
Do you ever feel like you're drowning in commitments, to-do lists, and the never-ending demands of life? You're not alone. In this episode of the "Interviewing Jesus" podcast, Kristen Wambach dives deep into the common experience of overwhelm and offers profound spiritual insights and practical strategies to navigate it with grace and find tangible peace.
  • Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things, and still be calm in your heart." - Unknown (often attributed as a Buddhist proverb or similar)
    This quote perfectly resonates with Kristen's message that peace isn't about eliminating commitments, but about balancing them and finding inner calm amidst the chaos.

BINGE LISTEN

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You are so much more than a woman at the well.

  • You will never find time for anything. If you want time, you must make it." - Charles Buxton
    This speaks to the proactive choice Kristen encourages – to intentionally carve out time for spiritual connection, rather than waiting for it to magically appear in a busy schedule.

LIVE RECORDING

Does what distracts you and I? Does that distract Jesus? Isn't that beautiful? No." —Kristen Wambach
Summary: In this essential episode, Kristen Wambach provides a compassionate and spiritually grounded approach to overcoming overwhelm. Drawing on her personal struggles and the timeless story of Mary and Martha, she guides listeners to recognize the distractions that steal their peace and reminds them of the one thing needed: a beautiful, unhurried conversation with Jesus. By prioritizing this divine connection and surrendering our anxieties, we can find clarity, peace, and the strength to live a braver, more spiritually aligned life.
Episode Highlights
  • A Prayer for Peace: Kristen opens with a powerful prayer, inviting listeners to trade overwhelm for peace, affirmation, and safety, acknowledging that God is actively working for our highest good.
  • Kristen's Personal Story: Kristen transparently shares her recent experience of a supremely busy week, including her birthday celebrations and caring for her 92-year-old mother, which left her feeling overwhelmed and unable to meet her usual commitments, including her podcast episode. This relatable anecdote sets the stage for a discussion on balancing busy and finding clarity.
  • Defining Overwhelm: The episode explores the true meaning of overwhelm – feeling overcome with emotion, struggling to think rationally, and experiencing an all-consuming sense of difficulty. Kristen also touches on its physical, emotional, and behavioral manifestations, from fatigue and irritability to poor concentration.
  • Causes of Overwhelm: Kristen identifies common causes such as too many responsibilities, unrealistic expectations, life changes, information overload (especially from social media and excessive screen time), and lack of self-care.
  • The Martha Syndrome: A key focus of the episode is the "Martha Syndrome," drawing parallels to the biblical story of Mary and Martha. Kristen highlights how Martha's distraction by many things contrasts with Mary's choice to sit at Jesus' feet.
  • Prioritizing the Main Thing: Jesus's wisdom to Martha—that "one thing is needed"—becomes the core teaching. Kristen emphasizes discerning what is truly essential and what Jesus calls us to do, inviting listeners to pause and consider "What's the one thing?"
  • Mary's "Permanent Portion": Delving into Luke 10:40-43 (Mirror Bible), Kristen unpacks Mary's "permanent portion in a beautiful conversation" with Jesus. She encourages listeners to envision themselves sitting at Jesus's feet, perceiving His expression, and understanding the significance of surrender and submission.
  • What Distracts You? Does It Distract Jesus?: Kristen poses a thought-provoking question: "Does what distracts you... distract Jesus?" The powerful answer is "No," underscoring that our distractions do not hinder His love, listening, or leadership into truth.
  • His Part of the Conversation: Kristen beautifully articulates Jesus's role in our overwhelmed moments: to listen, to hear our hearts, and simply to love and lead us into the truth of that love.
  • A Call to Surrender: Listeners are gently called to surrender attitudes, personal expectations, and even well-organized selves when things don't go as planned, and to take moments with Him.
  • The Assignment: Kristen gives a powerful "assignment": take 10 minutes a day to sit at Jesus' feet, just like Mary, to engage in your "permanent portion in a beautiful conversation."
  • A Special Gift: To help with this assignment, Kristen offers a beautiful ocean-themed phone wallpaper using the acronym FORGIVE (Face the pain, Own your feelings, Grant compassion, Invite healing, Value peace, Embrace the future) as a tangible reminder.

Your Gift ͢

FORGIVE phone wallpaper gift from Interviewing Jesus Podcast with Kristen Wambach
Call to ActionReady to trade your overwhelm for peace?
  • Listen to the full episode of "Interviewing Jesus" to immerse yourself in Kristen's comforting words and powerful insights.
  • Download your FREE "FORGIVE" phone wallpaper in the show notes and let it be your daily reminder to sit at Jesus' feet for 10 minutes.
  • Join Kristen this Friday for a special episode where she'll share the beautiful communion she experienced by taking her own assignment.
Don't miss out on your permanent portion in a beautiful conversation with Jesus!
​​Here are some key characteristics commonly associated with introverts:
  • Recharging through solitude: Introverts gain energy and feel refreshed by spending time alone or in quiet environments. In contrast, extensive social interaction can be draining for them.
  • Preference for small groups and deep conversations: While introverts don't necessarily dislike people, they often prefer one-on-one interactions or small, intimate gatherings over large crowds or parties. They tend to gravitate towards meaningful conversations rather than small talk.
  • Introspective and reflective: Introverts are often self-aware and spend a lot of time processing their thoughts and feelings internally. They may think before they speak and are often good listeners.
  • Not the same as shyness: It's a common misconception that introverts are shy. While some introverts may be shy, the two are distinct. Shyness involves feeling uncomfortable or anxious in social situations, while introversion is a preference for lower levels of social stimulation for energy regulation.
  • Observant and analytical: Introverts tend to be good observers of their surroundings and the people within them. They may notice details others miss and prefer to understand a situation before actively participating.
The terms "introvert" and "extrovert" were popularized by psychologist Carl Jung, who described them as two fundamental personality types based on how individuals direct and gain their energy. Most people fall somewhere on a spectrum between introversion and extroversion, with some being "ambiverts" who exhibit qualities of both.

Your REWARD: Episode #222


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Churning Towards Wholeness: A Divine Revelation on Healing
Hello, dear friends! Kristen Wambach here, and what a week it's been! I'm so grateful you're here, joining me as we explore the deeper dimensions of our walk with the Lord. How was your "Mary portion" this week, sitting at His feet for 10 minutes or more each day? What insights did you gain? How did He touch your heart?

And what about that "Forgive" smartphone wallpaper? Did you find it helpful? Mine's right here – a constant reminder to Face the pain, Own your feelings, Release resentment, Grant compassion (especially to self), Invite healing, Value peace, and Embrace the future. It’s a powerful acronym for our journey to freedom.

Today, we're diving into an incredibly impromptu and mystical communion I had with the Lord, connecting the seemingly disparate ideas of physical healing, a butter churn, and the unfruitful fig tree. As always, we’re letting the Holy Spirit lead the way. Amen!

He's teaching us... to know how He heals our body. And if we know how He heals our body, just imagine what happens when we lay hands on the sick. Amen." —Kristen Wambach
EPISODE HIGHLIGHTS
  • Reflecting on spiritual practices can deepen our connection with God.
  • Communion with Jesus is a powerful tool for healing.
  • Healing and understanding the energy and presence of God.
  • The metaphor of churning butter illustrates the healing process.
  • Bone marrow plays a crucial role in our body's healing.
  • Identifying and eliminating unfruitful elements is essential for healing.
  • Trusting the process of healing takes patience and faith.
  • Jesus actively participates in our healing journey.
  • We must engage in self-care and be open to transformation.
  • Our spiritual practices can lead to profound personal growth.
"I believe 100% we are supposed to walk in wholeness and death and decay have no portion in our lives." —Kristen Wambach
My Communion: A Quest for Healing, I was at my son and daughter-in-law's house, taking care of my granddaughter – a joyful task that fills my week and demands good time organization! It was there, in a quiet moment of communion, that I asked the Lord to teach me how to heal myself. I wanted to understand His promise of health and wholeness for us.

You see, I believe with every fiber of my being that what Jesus accomplished on the cross – His death and resurrection – nailed sin, sickness, death, and decay. Disease, pain, and suffering are all rooted in sin, and Jesus utterly overcame them, washing them away. We are meant to walk in wholeness, and death and decay have no portion in our lives. If you have questions about this, ask Jesus, and He will lead you into all truth!

During my communion, I was pondering our ability to "prompt" or "move" matter, light, and sound. Some might call it "energy healing," and while light is energy that can create mass, I'm talking about the very power of God. Imagine an injury – God's powerful, fiery, loving energy can literally change the molecular makeup of a wound, restoring it or creating something brand new. Our bodies are designed to heal naturally, but when healing doesn't occur, I have to ask: Why not?
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The Butter Churn Revelation
So, I was asking Jesus to teach me how to trigger this ability to move matter, light, and power within my own body. We are seated in heavenly places with Him, at the Father's right hand. He's in me, I'm in Him – in this position of authority, we have the ability to move light, matter, sound, and energy, just like God. I want to know this stuff, because the more I understand, the more I can surrender to His truth and share it with others.

I felt the tangible presence of the Lord. You know that wonderful touch, that undeniable presence that can fill a room and your very being? It’s a communication from His Spirit, through our soul, into our body, making His divine presence palpable.

My specific prayer point that day was a persistent, strong pain in my left ankle, just above my Achilles heel, accompanied by swelling. I hadn't injured it, and it had been there for about a month. As I sat in His presence, feeling the pain and His tangible touch, I waited for Him to teach me. I wanted to understand the process of triggering healing, to change the molecular DNA of my ankle.
And then, I saw it.
In my mind's eye, I saw Jesus in the room, churning butter. It was an old-fashioned, stand-up butter churn, like from "Little House on the Prairie." He churned the paddle up and down, and then He rolled the handle in His hands, causing the paddles inside to swirl around, both backward and forward. I kept feeling His presence, listening, and tuning into what was happening in my ankle, trying to understand this seemingly unrelated vision.

Live Recording 

Chapters
00:00 Introduction and Reflection on Forgiveness
05:36 Understanding Energy and Healing
19:22 The Role of Bone Marrow in Healing
27:28 Cursing the Unfruitful Fig Tree: A Lesson in Healing
37:48 Conclusion: Trusting the Process of Healing
Weaving the Metaphors: Butter, Bone Marrow, and the Fig Tree
This is where it gets fascinating. I even "Googled" it – "How do you weave the metaphors of Jesus churning butter with receiving healing?" Yes, Jesus can use your AI!

This revelation also connected to the scripture I had read that morning: the passage about the unfruitful fig tree from Matthew 21, which Jesus cursed for its lack of fruit, causing it to wither. How could these seemingly disparate elements – my ankle pain, Jesus churning butter, and the fig tree – be connected? But He was telling me they were.

Imagine the pain in my ankle as the cream in the churn – complex, undifferentiated, a mixture of damaged cells, swelling, and even emotional responses like fear, frustration, and despair. Just like the fat globules and water are inseparable in the cream, so too are the physical and emotional aspects of pain. The cream isn’t yet butter; the pain isn’t yet healed.

The churning, then, represents the active, often arduous process of physical healing. It’s not passive; it involves intentional effort. Jesus’s rhythmic churning, both up-and-down and swirling, symbolizes the therapies, rest, nutrition, and self-care that agitate the injured area, breaking down scar tissue, reducing inflammation, and improving circulation. These interventions disrupt the static, painful state, just as churning damages the fat globule membranes.

And what about bone marrow? When we take communion, we consume His body and blood, His very DNA. I want that DNA to infiltrate the marrow of my bones, producing healthy cells in His image. The churning directly informs and guides the bone marrow, signaling to the body’s repair crew that help is needed. It’s like my ankle sending an S.O.S., and Jesus, through the churning, is sending forth aid – healing factors, growth factors, and anti-inflammatory molecules.

As the churning continues, the pain begins to coalesce into a more manageable form, much like the butter grains forming. The buttermilk separates, representing the release of unnecessary byproducts of pain – excess inflammation, rigid guarding, even learned helplessness, fear-based tightening, and poor circulation. Just as the Jersey cow cream needed to be at room temperature for the molecular change, our bodies need to release these blocking elements for healing to occur.
Activations Patreon Kristen Wambach
The Unfruitful Fig Tree: Eliminating Blocks to Healing
Now, for the unfruitful fig tree. This often perplexing act of Jesus cursing the fig tree is not an act of malice, but a powerful metaphor for decisively eliminating what is unproductive or blocks fruitfulness. In the context of healing, the "leaves" of the fig tree without fruit represent elements that are present but not contributing to actual healing and restoration.

These unfruitful elements could be chronic, unresolved inflammation, excessive scar tissue, learned pain behaviors, lack of nutrient delivery, or poor circulation. It's the "membrane that refuses to break" if our body or mind rigidly clings to the pain, resisting the churning process.

Jesus cursing the fig tree is an act of targeted intervention, sometimes aggressive, to break persistent blocks. It can be a mental and emotional "cutting off" – releasing the grip of fear, anxiety, or victimhood that prevents the body from fully regenerating. Overwhelm and anxiety, for example, can absolutely block our body's ability to regenerate. This unproductive element must go for healing to manifest.
​Conclusion: He is the Churner!My communion with Jesus, seeing Him churn butter as an answer to my prayer for ankle healing, and blending it with the fig tree parable, beautifully illustrates the transformation of physical pain into wholeness. The bone marrow is the engine of this transformation, and the unfruitful fig tree serves as a powerful reminder that we must actively identify and eliminate anything – physical, emotional, or behavioral – that hinders our inherent capacity to regenerate.

The Lord is not a distant observer of our pain. He is the Churner. His presence, which I felt so tangibly, is actively involved in our healing and wellness. Sometimes healing is a process, not a snap. He’s showing me the rhythmic, patient, and sustained effort involved in His method. My part is to participate – to bring my willingness, my obedience, my release of fear, and my faith to the churning.

He labors for our benefit. The product of His churning will be good – that pure, yummy butter of new life and wholeness. The pain needs active separation and release; its unproductive elements, like the buttermilk, must be broken down and released. He's cultivating butter, new life, and wholeness.

This incredible encounter was our reward for taking last week’s homework seriously, for sitting at His feet like Mary. He personally showed me the process of healing, just as He personally showed Mary the raising of Lazarus because of her devoted time with Him.

Let's continue to have communion with Him daily, consuming His body broken for us, cleansed of sin. In the new covenant, we have the ability to truly know Him.

I bless you, dear ones. Meditate on Him being the Churner, actively pursuing your healing. He's doing something, and you can trust and believe in Him.

Come say hi to me on social media, Instagram, Facebook, comment, ask questions – this is a community, a family. I love you a lot, and I'll talk to you again next week!
"Overwhelmed truly means feeling overcome with emotion. ~Too challenging to handle ~difficult thinking, ~acting, ~rationally feeling all consuming." —Kristen Wambach
"Hello,  I'm reaching out with immense gratitude. To my listeners: thank you, from the bottom of my heart. Your dedication and the connection we share are a constant source of inspiration for me. It's truly a privilege to have you with me on this journey."

MEET THE BLOGGER>>>

  "Your support is my safety net."
Like a trapeze artist soaring through the air, I take leaps of faith knowing you’re there to catch me. Your support lets me reach for the impossible with confidence.

Join me on my Quest to answer the Top 70 most asked questions by famous Podcasters and Interviewers. Last week.
and this weeks QUESTION: 

Are you an introvert or an extrovert? An easy answer, introvert. An introvert is a person whose personality is characterized by introversion, meaning they tend to focus on their inner thoughts and feelings rather than on external stimulation.
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    I'm Kristen Wambach

    I'm all grown up (I think?) Along my journey of searching for answers, I found them. I went from spiritual blindness to OMG! With a driving niche as an entrepreneur. I love hanging out with our four sons, riding with my husband on his Harley, and creating all things hospitality. My mission? To help others see "beyond" and own their awesomeness within! 
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  • Home
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    • Interviewing Jesus Podcast
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